Tuscan cabbage is a versatile
vegetable that can be used in soups, salads or as a side dish. Also known as
cavolo nero, this Italian cabbage has long, narrow, wrinkled, very dark green
leaves and a mild flavour. It's a source of vitamin C and provides folate, beta
carotene and dietary fibre. Cabbage soup is surely one of the most famous Italian
vegetables soup, whose two basic ingredients are typical of Tuscany: bread and
cabbage.
Ingredients
Servings 4
1 tin of cannellini beans, rinsed
500 gms – 1 lb. Tuscan cabbage, shredded
2 small onions, chopped
2 small carrots, chopped
2 small potatoes, chopped
2 bunches of swiss-card
1cup tomato souce
3 tbsp extra virgin olive oil
3 tbsp extra virgin olive oil
6 to 8 cups water
Salt and pepper to taste
2 slice of bread
Salt and pepper to taste
2 slice of bread
Preparation
Fry lightly in olive oil some onion, celery and
carrot, all finely chopped. When the onion wilts, add a coarsley shredded cabbage; when also the
cabbage gets tender, add 2 potatoes and 4 or 5 courgettes cut into cubes. As soon
as also these vegetables become soft, add 1 cup of tomato sauce, mix to blend
it with all the ingredients, then add 2 bunches of swiss-card (about 1 pound) 2
of red cabbage and the beans.
Leave to cook slowly for at least 1 and a half hour. About 30 minutes before
the cooking time is over, add basil and thyme. In the
meanwhile slice some bread into a soup tureen, pour the hot soup onto and leave
to rest until the following day. Before serving put the lot again on the flame
and leave it to simmer for 10 to 15
minutes.
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